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Expert sports 
massage therapy

Embody offers professional-standard sports massages in 
Dubai, enabling clients to boost recovery, combat muscle
pain and reach fitness goals.

Expert sports 
massage therapy

Embody offers professional-standard sports massages in Dubai, enabling clients to boost recovery, combat muscle pain and reach fitness goals.
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Expert sports massage therapy

Professional-standard sports massages at all our branches,

Considered an essential part of Embody Fitness’ body transformation programmes, our sports massage therapy services enables clients to boost their recovery, combat muscle pain and ultimately reach their fitness goals as quickly as possible.

A sports massage is a focused and systematic form of massage that targets specific areas of the body that are most used in sport. At Embody Fitness, all our sports massages are delivered by skilled therapists who bring years of experience working with elite and amateur athletes.

Combining various movements and techniques that are all designed to improve fitness and performance, all our sports recovery massages are carefully tailored to suit each client’s needs and goals.
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What are the benefits 
having a sports massage?

Elite and amateur athletes are known to have frequent sports massages. However, they also bring many advantages for anyone who regularly exercises, in particular those who are embarking on one of Embody Fitness’ life-changing body transformation programmes.

Sports massage therapy is proven to decrease muscle pain, and improve recovery, flexibility, and range of motion. All of these are essential when working towards your weight loss or fitness goals. Recovering quickly lets you fit more workouts into your weekly schedule, and have more energy in your sessions, too.
massage therapist stretching member's arm
a female therapist is stretching a client's leg at embody fitness

Combined with expert fitness and nutrition coaching, sports massages can ultimately help you achieve total body transformation more rapidly and effectively than ever before.

Other benefits of sports massages include:

  • Decreased chance of injury
  • Better sleep
  • Decreased anxiety and better mood
  • Improved ability to eliminate lactic acid and other waste products that build up during exercise

FAQ

A sports therapist is a health professional able to utilise sports and exercise principles to optimise performance and injury prevention programmes.
Sports massage is proven to release and reduce tension in muscles whilst improving blood circulation around the body. It can also promote recovery by flushing out metabolic by-products.
The best recovery technique for athletes and even non-athletes is SLEEP. All other recovery techniques are negligible if you are not getting enough sleep. Science has shown that sleep not only accelerates recovery but also prevents disease, illnesses, and anxiety. 8 hours per night is optimal and bedtime should be before midnight.

TESTIMONIALS

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