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The best cold plunge 
ice baths in Dubai

Bring a unique benefits within sports recovery, essential
when working towards total body transformation.

The best cold plunge ice baths in Dubai

Bring a unique benefits within sports recovery, essential when working towards total body transformation.
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The best cold plunge ice baths in Dubai

At Embody Fitness, our body transformation programmes work from the inside out. We bring a holistic approach to wellbeing that is about far more than just the number on the scale. In fact, the recovery element of our programmes is just as important as the workouts or the meal plans.

Ice plunge therapy is one of our most popular and effective sports recovery tools. It's a practice that is renowned for bringing a whole host of amazing health benefits, including quicker muscle recovery, a stronger immune system, and even better focus and productivity.
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What is an ice plunge?

Ice plunge therapy (also known as cold water immersion (CWI) or ice bath sports recovery) involves completely immersing the body in cold water.

At Embody Fitness, our state-of-the-art cold plunge pools are heated to around 50 degrees Fahrenheit or lower. Considered an essential part of our body transformation programmes, our ice plunge services are designed to help get you to your fitness and weight loss goals quicker than you ever dreamed.

What are the benefits of ice bath sports recovery?


Ice baths have never been more popular, with everyone from celebrities to influencers and athletes jumping on the bandwagon.

If you’ve never experienced a cold plunge, Embody Fitness is the perfect place to see what all the fuss is about. The main health benefits of an ice plunge include:

Eased muscle pain

Ice baths are powerful anti-inflammatory tools. They ease discomfort related to muscle overuse, injuries, or muscle pain.

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Stress relief

The sudden cold temperature causes the body to release endorphins. These natural hormones boost your mood, relieve pain and enhance wellbeing.   

Encourage fat burn

Ice baths are one of the easiest and safest biohacking techniques for fat loss. Being exposed to cold temperatures causes the body to speed up its rate of thermogenesis, the process that generates heat by burning fat cells.

Combine your ice plunge with 
an infrared sauna session

To get even more out of your ice plunge, we recommend having a session in one of our infrared saunas first.

Known as ‘contrast therapy’, the extreme change in temperature strengthens both the body and mind, and helps tackle joint and muscle pain, anxiety, stress, headaches and even menstrual cramps.

Two ice baths and two infrared saunas are available at our branch in DIFC. We are also planning to bring some to our branch on Sheikh Zayed Road very soon. Ice plunge sessions can be booked individually, or you can purchase unlimited monthly passes.

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