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LEADING BODY TRANSFORMATION 
PROGRAMME IN DUBAI

Overhaul your fitness, physique and mental health
in less than three months

LEADING BODY TRANSFORMATION 
PROGRAMME IN DUBAI

Overhaul your fitness, physique and mental health in less than three months

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ARE YOU LOOKING TO CHANGE
YOUR LIFE FOR THE BETTER?

ARE YOU LOOKING TO CHANGE YOUR LIFE FOR THE BETTER?

THE BODY TRANSFORMATION
PROGRAMMES AT EMBODY FITNESS

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Embody brings a 360-degree approach to body transformation.

This body transformation programmes have helped over 2,000 people across dubai gain the body they've always dreamed of.

Whether you have a big event on the horizon, or you’re simply fed up of feeling uncomfortable in your own skin, our expert team will help you transform your body in just eight to 12 weeks.

Your health and happiness deserve to be prioritised, and we’re here to help you become the best possible version of yourself.

PERSONALISED PROGRAMMES
EXPERT ADVICE

The Embody body transformation process 
can be defined in five important steps

As well as gaining a healthy, strong and toned physique, you will find you have increased energy levels, and that you feel more motivated and enthusiastic in everyday life. Our personalised transformation programmes combine one-on-one expert personal training with detailed nutritional guidance, mentorship and accountability coaching, 24/7 contact and advice, and everything you need to smash your goals.
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1. Thorough body assessment

Our friendly personal trainers kick-start your body transformation journey with a thorough physical assessment. They measure your body composition and fat percentage, and run a full movement analysis and screening. This data is then used to set your targets and create your own personalised, step-by-step, life-changing programme.

2. Nutrition and supplementation

Whether you are looking to lose weight, build muscle or tone up, proper nutrition is essential. Your dedicated qualified nutritionist will provide you with an eating plan that has been specifically tailored to your body and goals. Plus, if you don’t fancy cooking for yourself, we can set you up with one of our partners, to have healthy and delicious meals delivered right to your door.

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3. One-on-one coaching

Embody’s state-of-the-art Olympic-standard gyms come complete with cutting-edge equipment and world-renowned British coaches. Private and exclusive, and you’ll always have plenty of room and constant attention from your personal trainer.

4. Rehab, sports therapy and massage

Injuries can stop you achieving sustainable results and creating the body you desire.
Our highly skilled sports and massage therapists will keep your physical health in optimum condition throughout your body transformation programme, and ensure that nothing stands in your way.

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5. Constant monitoring

Every few weeks, your trainer and nutritionist will assess your results and adjust your programme to make sure you stay on track. By constantly focusing on your body transformation results, we ensure that you keep making progress. It can also be hugely encouraging to see how far you’ve come in measurable facts and figures.

HOW LONG DOES A BODY
TRANSFORMATION USUALLY TAKE?

With Embody, our typical body transformation packages are 8 to 12 weeks, depending on your goals.

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Our programmes are designed to create optimum results in the shortest possible time, and they don’t require spending hours in the gym every day, or eating nothing but water and vegetables.

Although body transformation requires dedication and commitment from your side, our trainers make the workouts fun and engaging, and clients often note that they become the highlight of their week.
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The Embody team will help you discover the joys of exercise and a healthy diet, show you how to work out safely and efficiently, and introduce you to beneficial habits that you’ll keep for a lifetime. They also track your progress every step of the way, and maintain constant 24/7 contact in case you need any advice, motivation or helpful tips at any time of day or night.

Some clients leave us at the end of their programme and continue to maintain their fantastic new body by themselves, while many others choose to carry on working with us for longer and make even further gains.

WHO DOES EMBODY WORK WITH?

Embody works with people from all backgrounds
and of every fitness level.

Whether you’re a professional athlete or you’ve never stepped into a gym before in your life, our expert personal trainers will make you feel instantly at home.

Skilled at creating workout plans to suit all bodies and targets, between them our team has over 15 years of experience in personal training, nutrition and sports therapy.

With Embody’s body transformation programmes, you can achieve measurable results by doing as little as just three workouts a week, and this makes them perfect for busy professionals or those with a hectic schedule.

Whether you want to lose weight, trim down or gain muscle, just tell our trainers what you want to achieve and they’ll do the hard work for you!
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The gym is top notch... 
state of the art training
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The most down to earth 
personal trainers in Dubai
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The go-to-place for 
body transformation
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The results... They are 
simply astonishing

FAQ

Body transformation is the process of changing and improving your physical state through the adaptation and improvement of your fitness, nutritional and lifestyle habits. There are numerous ways to achieve this, but if done in the correct way, with the right expert guidance, a body transformation should also be a life transformation with the capacity to drastically improve your mindset, happiness quotient, work performance, mental clarity and overall positivity.

At Embody, our award-winning body transformation programs are fully holistic wellness experiences that work from the inside out, integrating mental health, nutrition and lifestyle changes, complemented by a bespoke and personalised fitness plan. Our experienced team are not only highly qualified personal trainers, but fully certified sports nutritionists and lifestyle coaches who are committed to helping you achieve total body transformation.
All individuals are different, and how quickly your body transformation takes depends on what the state of your physical and mental health was when you started your transformation journey as well as your commitment to making meaningful changes in your lifestyle throughout the program.

Most people will notice significant changes to their body composition in a little as four to six weeks, and by 12 weeks new healthy habits will firmly have established themselves in your routine. If you continue in this pattern, you will feel dramatically fitter, healthier and happier.

The key to body transformation is developing healthy routines that fit seamlessly into your everyday life. The coaches at Embody will help you adopt manageable and realistic lifestyle changes that will remain with you long after the your body transformation program concludes, and throughout the rest of your life.
As mentioned above, if you combine good quality, regular exercise with a healthy and balanced diet, a three-month body transformation is a very realistic target.

At Embody, our 12-week body transformation programmes are designed to help people of shapes, sizes and fitness levels create the body of their dreams.

By doing as little as just three 60-minute workouts a week under the guidance of Embody’s expert transformation coaches, and following a personalised eating plan that has been specifically tailored to your body, you can seamlessly transform your body in no time at all.

TESTIMONIALS

WHAT OUR CLIENTS SAY
ISN’T IT ABOUT TIME YOU INVESTED IN YOURSELF?
With our personal training team by your side, it’s all possible in as little as 8 weeks.
It all starts with a simple decision today to become the best version of yourself. We’ll take care of the rest. Join us today and start that journey to a better you.
GET STARTED
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