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Embody Fitness’ infrared
sauna rooms in Dubai

Bring a unique benefit within sports recovery, essential
when working towards total body transformation.

Embody Fitness’ infrared sauna rooms in Dubai

Bring a unique benefit within sports recovery, essential when working towards total body transformation.
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Infrared sauna therapy uses infrared waves instead of traditional hot coals

Instead of heating the air inside the sauna, the infrared energy directly heats your body. This means that the actual sauna itself can be kept at a lower temperature.

Infrared saunas therefore use less energy than traditional saunas, and they are also a preferable option for those who are sensitive to high temperatures, or who have respiratory problems.
Infrared sauna rooms offer a whole host of physical and mental health benefits. From weight loss to reduced inflammation and clearer skin tone, there are many reasons why infrared sauna sessions should be a part of your weekly routine. Some of the main infrared sauna benefits include:
  • Assistance with detoxification and weight loss
  • Boosted athletic performance
  • Improved sleep, circulation and immune system
  • Reduced pain, stress and inflammation
  • Better complexion
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Recover and detox

with the most effective
infrared saunas in Dubai

At Embody Fitness, we complement our expert personal training with the latest techniques in recovery and holistic wellness.

Indeed, while saunas have been used for pain relief, healing and relaxation for centuries, our infrared sauna rooms in Dubai bring a whole host of unique benefits that are essential when working towards total body transformation.

Discover the power
of contrast therapy

To get even more out of your infrared sauna session, we recommend following it up with a cold plunge in one of our premium ice baths. Known as ‘contrast therapy’, this extreme change in temperature is known to strengthen both the body and mind, and help tackle joint and muscle pain, anxiety, stress, headaches and even menstrual cramps.

Two infrared saunas are available at our branch in DIFC. Sessions can be booked individually, or you can purchase unlimited monthly passes.
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frequently asked questions
It is a type of wooden sauna that uses infrared energy waves to warm and heal the body.

They assist with sports recovery by reducing pain, stress and inflammation, improve athletic performance, immunity, energy levels, blood circulation, detox and skin tone, and help with weight loss.
Infrared saunas are considered safe for most people. However, if you are pregnant, or suffering from certain health conditions, it is best to consult your doctor first.
Both have many benefits. However, steam rooms heat the air, whereas infrared saunas penetrate the body directly to generate more intense detoxification.
With our personal training team by your side, it’s all possible in as little as 8 weeks.
It all starts with a simple decision today to become the best version of yourself. We’ll take care of the rest. Join us today and start that journey to a better you.
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